Good company makes life better
Social connection looks different for everyone. But the benefits are often the same. Spending time with friends and family protects your well-being and mental health. The quality, not quantity, of your relationships matters most.
Find Your People, created by the Washington State Department of Health, helps you find ways to connect with people of all ages.
To find your people, try exploring your interests
As younger people, we often find friends and connections at school or work, through our children’s lives, or in service to community or country. As older adults, we get more say over who we spend our time with, and how.
Shared interests often lead to meaningful connections. That’s whether you’re making music, sharing meals, playing games or telling stories.
Stuck? Here are some tips for getting to know people
Many of us feel a little awkward talking with new people. The more you practice, the better you get, whether you’re getting to know someone from a different background or a neighbor you’d never met.
Friends across the ages
Intergenerational friendships benefit everyone. In Stephanie’s case, she and younger friends — including Donnie, her trainer — support one another inside and outside the gym. “I have made friends with people my own age and made friends with younger folks,” she says. “Everyone is so supportive of each other.”
Some older friends, neighbors or relatives might face challenges holding them back from spending time with others. As a younger friend, you can offer to drive, introduce them to other people, or go first with an invitation to dinner or an activity. Or just ask them what would make it easier for them to get together!
At the Green Dolphin Lounge, music brings friends together
Moving your body can help you feel healthier and happier, whether you’re taking an exercise class, walking with a group, or dancing. These friends hit the floor at the Green Dolphin event at their senior center, which offers live music every month. Senior centers in cities and towns across Washington offer the chance to get together with people who share your interests.